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Eating a variety of these. Apples pears and bananas are also a very good source of Vitamin C. In fact most berries such as blackberries blueberries and raspberries are also excellent sources of vitamin C as well as dietary fiber and antioxidants.
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You can take any kind of fresh fruit to be a good very good or excellent source of dietary vitamin C.
Vitamin c fruits. Cut your kiwi in half and use a spoon to scoop out the fruit from its own bowl. 37 rows Guavas contain a large amount of vitamin C. Cranberries blueberries and watermelon are examples of very good sources of Vitamin C.
In the body it acts as an antioxidant helping to protect cells from the damage caused by free radicals. Other good food sources include red and green peppers kiwifruit broccoli strawberries Brussels sprouts and cantaloupe see Table 2 8 12. Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount 10-19 of the Daily Value per reference amount qualify to carry the label good source of vitamin C Artichoke Asparagus Banana Blueberries Carrot Celery Cherries Sweet Corn Cucumber Green Beans Mango.
Dec 10 2019 Vitamin C also known as ascorbic acid is a water-soluble nutrient found in some foods. Of juice and each ounce contained 5 mg of vitamin C the total vitamin C content of the fruit would be 3 ozx 5 mg15 mg of vitamin C. For example if you obtained 3 oz.
Kiwi is also a good source of fiber and provides some potassium and phosphorous. Free radicals are compounds formed when our. Vegetables that Provide a Good Source of Vitamin C.
Feb 27 2020 Citrus fruits tomatoes and tomato juice and potatoes are major contributors of vitamin C to the American diet 8. Cup fresh 1 cup frozen. Cup fresh Banana.
Cup canned 1 medium fresh Avocado. Medium fresh 1 medium fresh Apricots. Jun 10 2019 Raspberries are also a very good fruit and of vitamin C sources.
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